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You are very ripped, and these are clearly some great workouts to get down to such a low body fat. I have started adapting some ab finishers at the end of my workouts. Putting a core movement in mixed with some specific to my main routine. For example today was legs and shoulders, so I done a circuit of dumbbell squat jumps, db chops and squat jumps
bgouthro Reply:March 2nd, 2012 at 7:43 pm
Thanks for the compliment. Love squat jumps as a metabolic finisher!
Here’s what I love about your videos: the intensity.
I think any workout where you can just go through the motions and extend it out past 45 minutes is really a waste of time. With your workout, the rest periods are kept short, and as a result, your body is challenged more.
I really like your inclusion of the hanging leg lift too. Right now, it and the L-shaped pull-up are my favorite ab exercises. You have me beat though; I’m still trying to consistently get my legs past 90 degrees without compromising form.
bgouthro Reply:March 2nd, 2012 at 8:05 pm
You nailed it man. INTENSITY!
It’s frustrating seeing the same young guys in the gym every day but their body never changes. A big reason for that, other than diet, is they go to the gym and socialize…not workout!