This program is designed for both females and males. The workout portion of the program includes the best exercises to burn calories, increase your metabolism, and enhance your fat burning hormones. These exercises do just that regardless if you are a female or male. One of the reasons females tend to struggle with losing fat is they shy away from doing exercises that actually create an increased metabolic rate and spike in fat burning hormones in the body. Too often females waste too much time doing long duration cardio (and lifting weights that are way too light), when they would be getting much better results doing the workouts covered in this program. One other thing ladies, by following this program I promise you WILL NOT “bulk up” and become too “muscle-y”.
There you have it. The strategies to get lean and in shape are similar for both males and females. Females just require fewer calories and tend to lift lighter weight than males.
By completing this program you will notice a gain in muscle mass, however the focus of this program is designed around getting a lean flat stomach and six pack abs. To build A LOT of muscle your body needs to have a caloric surplus. This means you eat more calories than you burn. However, as mentioned earlier, the focus of this program is to burn belly fat and reveal a flat stomach and six pack abs. Burning fat requires the body has a caloric deficit, meaning you burn more calories than you take in. You could modify the meal plan portion of the program if you are looking to add significantly more muscle.
This program includes 30 weeks of full body workouts including exercise photos and descriptions. It also includes 10 levels of abdominal workouts. As mentioned in the program, you will get the most results from focusing your energy on completing the full body workouts. These workouts are designed using strategic exercise combinations and sequences to create a spike in your metabolism (to burn more calories) and enhance a fat burning hormonal response in the body. This is much more beneficial to getting a flat stomach and six pack abs than focusing on direct abdominal training. 10 levels of specific abdominal exercise programs are included, but they are the least important factor compared to all the other secrets covered in the program.
This program has 30 weeks of workout programs designed for beginners in the early weeks and more advanced exercisers in the mid to late weeks. The workout programs are designed with progression in mind so anyone (male, female, young, old, beginner, advanced) can start at week 1 and work there way up to the more intermediate levels in the following weeks. Anyone can do all the exercises in this program. You may just need to use lighter weight. Even if you don’t feel comfortable doing any of the exercises, the nutrition strategies alone are well worth the cost of the book as this is where most people struggle and get it wrong. Once you start to lose body fat by following the nutrition strategies, you’ll then feel more confident going to the gym and working out. I promise!
As mentioned in the last answer, there are 30 weeks of workouts that range from more beginner workouts in the earlier weeks to more advanced workouts in the mid-late weeks. I promise you, regardless of what your current fitness level is, you will be challenged and you will see results. Also, don’t forget about all the valuable nutrition strategies you’ll get with this program. The nutrition strategies are the real golden nugget for most people.
People of any age no matter how young or old, can benefit from this program. If you’re 15 or younger you may want to stick to the nutrition portion of the program and the first few weeks of the workout program that focuses on bodyweight exercises. The bodyweight exercises found in the first few weeks of the program are a great start for anyone 15 or younger (I don’t recommend people 15 or younger lift heavy weights). I wish I had all the nutrition information covered in this program when I was just 15. It would have saved me years of frustration with trying to figure out how to get results. Remember “abs are made in the kitchen”. The nutrition program alone is worth the price of the program for any young or older person.
You can do a lot of the exercises in the comfort of your own home and still get good results. If you get creative, you could even do them all. However, for maximum results, it would be beneficial to have access to dumbbells, barbells, and cable machines so you can continuously progress with your lifts. If you don’t want to go to the gym, the first few weeks contain mostly bodyweight exercises that can be done at home and you could also pick up some inexpensive adjustable dumbbells such as Powerblock dumbbells, a stability ball, and medicine ball (click the links to get these products on sale). If you want to save money by skipping a gym membership, these inexpensive items can help you get in a good workout while still improving your lifts.
I truly believe getting a flat stomach and six pack abs is 80% diet and 20% training. That is why I dedicate such a large percentage of this book nutrition and diet. Your diet is the most important aspect of losing fat. The nutrition portion of the program provides a sample weekly meal plan and clearly tells you how to customize your own meal plan based on your specific body type and lifestyle requirements. I also outline my self-created TQT principle to nutrition planning. This principle takes away all the confusion and simply outlines how to eat the right types of protein/carbs/fats, in the right quantities, at the right times. You’ll also learn about how nutrition affects your hormones and which foods create a fat burning or fat storing environment in the body. You’ll be surprised how much of the right types of food you should actually be eating. You won’t starve on this diet as the diet is for the long-term, it’s a lifestyle, not a short-term fad diet.
Yes, you can still follow the nutrition strategies outlined in the program even if you don’t eat meat. You’ll just need to focus your attention on adding the other non-animal sources of protein to your meal plan.
The weight lifting workout programs usually last between 45-60 minutes, 3-4 days per week. The HIIT cardio workouts only last 20 minutes.
We use a merchant account (Clickbank) that is the leading and most reputable credit card processing company for downloadable products in the world. They use SSL (secure socket layer) technology to protect your information from being viewed or stolen by 3rd parties. You’ll notice when you get to the Clickbank payment page, the web URL changes from “http” to “https”. This indicates you are on a secure page where your information is safe from any 3rd parties. As the website provider, we don’t even get access to or see your credit card information from your order. Only the bank sees this information. So in many ways, ordering online is more secure and safer than other forms of payments made over the phone, mail, etc. I’ve purchased many items online over the years and have never had any problems with security.
By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the ebook to your computer, you can save the pdf file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers. Here’s an image of the program downloaded on my ipad:
The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here: http://get.adobe.com/reader/.
It doesn’t matter what country you live in. We process orders of Awaken The Abs Within from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.
Check out what customers are saying about my services and the Awaken The Abs Within program. You’ll notice other people in the same situation as you are taking action and getting a lean body, flat stomach, and six pack abs. Click here to read these reviews and testimonials.