Foods That Burns Belly Fat

Foods That Burns Belly Fat

Top Foods That Burns Belly Fat - My Grocery List 

Click this link to download a printable PDF of my LIVE LEAN grocery list.

I get a lot of questions about what I eat on a daily basis. To answer all those questions, I decided to provide you (my loyal readers) with a list of my top foods that burns belly fat. I include these foods on my grocery list every week and always keep my kitchen stocked with them! All these foods will help you get sick pack abs and a flat stomach.

You will notice this list of foods is comprised of mainly all natural, whole foods.

You may also notice that I've limited or completely eliminated consumption of the following foods:

Fat Burning Foods Grocery List

My Grocery List Filled With Foods That Burns Belly Fat

Click this link to download a printable PDF of my LIVE LEAN grocery list.

Foods That Burns Belly Fat

Produce (Veggies/Fruit)

  • Apples
  • Asparagus
  • Bananas
  • Blueberries
  • Brocolli
  • Bok Choy
  • Carrots
  • Cauliflower
  • Celery
  • Eggplant
  • Grapefruit
  • Green Onion
  • Green & Red Bell Peppers
  • Kale
  • Lemons
  • Limes
  • Mushrooms
  • Onions
  • Raspberries
  • Snow Peas
  • Spinach
  • Strawberries
  • Tomato
  • Zucchini


  • Chicken Breast
  • Cottage Cheese
  • Egg Whites
  • Extra Lean Ground Beef
  • Greek Yogurt
  • Ground Turkey
  • Haddock
  • Salmon (fresh and sometimes canned & smoked)
  • Scallops
  • Shrimp
  • Steak (inside round or flank)
  • Tilapia
  • Tuna (fresh and sometimes canned)
  • Whey Protein Powder
  • Whole Free Run Eggs


  • Bulgur
  • Brown Rice
  • 100% Sprouted Whole Grain Ezekiel Bread & Wraps
  • Oats
  • Quinoa
  • Sweet Potatoes
Healthy Fats

  • Almonds (unsalted)
  • Avocados
  • Cashews (unsalted)
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Whole Flax Seeds
  • Natural Almond Butter
  • Natural Peanut Butter
  • Olive Oil
  • Peanuts (unsalted)
  • Pecans (unsalted)
  • Walnuts (unsalted)

  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Beef Broth (Low Sodium)
  • Chicken Broth (Low Sodium)
  • Dijon Mustard
  • Hot Sauce
  • Salsa
  • Vanilla Extract

Herbs & Spices

  • Basil
  • Bay Leaves
  • Black Pepper
  • Cayenne Pepper (red pepper flakes)
  • Chili Powder
  • Pure Cocoa Powder
  • Curry Powder
  • Cloves (ground)
  • Cumin
  • Ginger
  • Nutmeg
  • Onion Powder
  • Paprika
  • Parsley
  • Rosemary
  • Sage
  • Sea Salt
  • Stevia
  • Tumeric

  • Almond Milk
  • Coconut Milk
  • Water
  • 100% Pure Orange Juice (only drink after workout)

I hope you've enjoyed my list of foods that burns belly fat and will add them to your grocery list.

Do You Have Any Other Foods That Burns Belly Fat? Comment Below...

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Leave A Reply (8 comments so far)

  1. That’s a really impressive list Brad.

    One item that I saw on your list, quinoa, is something I just tried for the first time a few days ago. The look and taste are quite different in my opinion. Initially, I thought it would taste similar to rice, but once I tried it, I got a distinct “veggie” taste from it. Super interesting, and definitely a good side dish.

    Here’s an interesting question for you though:

    Let’s say someone just decided to make the switch to eating whole foods instead of super processed junk. Obviously, most people won’t be able to go out and get that entire list in order to restock their kitchen. What are the primary foods from the list someone should get first?


    bgouthro Reply:

    Great question Robert. Primary foods to focus on include meats, poultry, fish, veggies, fruit, nuts, and seeds. Think primal.


  2. Niko
    6 years ago


    Great article. The more I learn about nutrition the more I realize that the smartest option when it comes to eating for health, is to eat food as close to it’s natural form as possible. Nothing refined, nothing processed.



    bgouthro Reply:

    You got it Niko. I had an “off” day of eating yesterday and feel gross this morning. I jumped right back into eating whole foods for breakfast this morning and I’m feeling energized and refreshed almost instantly.


  3. bgouthro
    6 years ago



  4. kelly Fitzsimmons
    6 years ago

    Hi Brad,

    What’s you take on soy protein? I don’t see it on the list so I’m guessing you against it.

    Good Article to share.

    – kelly


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