Welcome To The Awaken The Abs Within Team Lean Members Area

Where Should You Start?

You will find the membership site navigation bar on the left side of the screen.

Click the Brad’s Cookbook link to healthy and delicious recipes broken out by:

  • Breakfast
  • Lunch/Supper
  • Sides
  • Smoothies
  • Snacks

Click the Workouts link to get started on the initial 12 week “Hollywood Body” workout plan to get a lean, sexy body just like your favorite Hollywood Actors and Actresses:

  • Brad Pitt
  • Jennifer Aniston
  • Mario Lopez
  • Jessica Alba
  • Will Smith
  • Halle Berry

As people begin to make their way through the initial 12 week workout program, I’ll be adding many more workouts. The last thing I want to do is overwhelm you with too many options.

Click the Videos link to get inspired by viewing the following video series:

  • Fitness Trainer Tips
  • Top 18 Fitness Super Foods
  • Exercises & Workouts
  • Motivation & Self-Improvement Tips
Site Will Be Updated Regularly

I will be updating the site with all my workouts, all my client’s workouts, and all the food I eat. So be sure to login every month for your healthy recipes and workouts to get your dream body!


My goal is to create a helpful, supportive, and inspiring community. To make this a positive experience, go to the Ask Brad section and let me know of any recommendations or suggestions for content you’d like to see.

Yours in Health & Fitness,

Brad Gouthro
Author, Awaken The Abs Within
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist

Lets Connect: website I facebook I youtube I twitter I google me

Free Stuff: 9 Steps To: Healthy Eating & 5 Abdominal Fat Burning Foods