Ladies: Learn My 7 Secrets To...

Get "LEAN & SEXY" & Stay That Way . . . FOREVER!

Without Starving Yourself Or Spending Hours At The Gym!

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Lose belly fat and get a flat stomach by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

Or Click Here to Start the 21 Day Trial Offer

WARNING: By following the Awaken The Abs Within program YOU WILL get LEAN & SEXY and WILL:

  • ...need to buy a new smaller, better fitting wardrobe
  • ...begin receiving more attention from girls and/or guys
  • ...feel a weird sensation called...ENERGY!

“I just had to share this news with the world. After only 12 days with following Brad Gouthro’s Awaken The Abs Within, I lost a half an inch around my waistline. I am absolutely thrilled! While on this program I have developed better eating habits. This is huge for me because I love junk food. I eat more fruits and vegetables now thanks to this ebook. Brad also breaks down the different types of exercises for beginners and for the advanced. Do not feel intimidated by these exercises. You should go at your own pace. It is better to exercise so you can see the results faster.”
Bridget, Maryland, USA

Click here for all kinds of other testimonials!

by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist

Author of the hottest new Nutrition, Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat

Hey, I'm Brad Gouthro, owner of Brad Gouthro Fitness and the mastermind behind the Awaken The Abs Within program. I hope you enjoyed the above video presentation where I shared my 7 Secrets that are proven to help females get lean and sexy and a flat stomach.

Awaken The Abs Within is literally the only fitness and nutrition program you will ever need to burn belly fat and sculpt a lean flat stomach.

I’d be willing to bet you’re currently going through the same frustrations that I went through when I first started getting serious about getting a flat stomach. You’re frustrated and confused with all the conflicting fat loss and exercise information on how to lose belly fat.

Well today is your lucky day!

After lots of trial and error, and over a year perfecting the writing of the program...

I've Finally Packaged My 7 Secrets that ANYONE can use to LOSE BELLY FAT and GET A FLAT STOMACH...FOR LIFE

My Bio:

Certified Personal Trainer and Certified Nutrition & Wellness Specialist

  • Certified Personal Trainer
  • Certified Nutrition & Wellness Specialist
  • Internationally Selling Published Author
  • Train clients all over the world
  • Voted as one of the Favorite Personal Trainers based on my unique and proven programs.
  • Published Fitness Model
  • Writer and Speaker (spoke on the same stage as UFC Hall Of Famer Royce Gracie)

"I love your stuff it is QUALITY!"
Summer, Utah, USA

This IS NOT a FAD Diet/Workout Program.


"Since incorporating your simple tip of cutting out breads, I am down 10 lbs in about 6-7 weeks, thanks again."
Nick, Windsor, Canada

As you can see from my photos below, I'M LIVING PROOF THAT THIS PROGRAM WORKS.  I wasn't blessed with the fitness model genetics, in fact, for many years I THOUGHT I tried it all.

I was too embarrassed to ever have a picture taken with my shirt off. However, I promise you, there were no six pack abs under this baggy shirt!

“Almost done your book!!!! AMAZING!! Recommend!”
Micaela, Montreal, Canada

I admit, I was working hard, but I wasn’t working SMART. I finally had an epiphany:

Why listen to "expert" advice from people that I was in better shape than?

What I needed was a mentor, a coach, and most importantly, someone that was getting the results and living the healthy lifestyle I wanted. When I found a mentor it was literally the start of my journey to get a flat stomach and the beginning of my new lifestyle that I'm still living and maintaining today.

I practice what I preach.

It doesn't matter if you're a guy or a girl. These 7 secrets will help you get lean, lose belly fat and get you the flat stomach you’ve always wanted!

Now after my 45th birthday my fitness progression continues…
Lisa M., Canada
Lisa McMaster SS
I am currently at 16% body fat and loving it….
Khrystal., Canada
Khrystal SS
“It is possible to maintain a healthy lifestyle while still enjoying life…
Michela L., Canada
Michaela SS
I lost a total of 43 lbs since May 29th (2.5 months) and I am still losing…
Helen-Marie, US

Helen-Marie Rivera SS
Nick V SS Robin B social med Nick C SS Andrew S SS Ben A SS Ben H SS Blaise Sardanelli SS Jason H SS Kan G SS Karim M SS
“One week down feeling good...i was 233.2 pounds last week, and have just been on the scales and am now 228.8 so i am going in the right direction...”
Roberto, Australia

Have you ever heard the chinese proverb, “give a woman a fish and she will eat for a day. Teach her how to fish and she will eat for a lifetime”? Well this applies in how to get a flat stomach too! So I’ve created the Brad Gouthro proverb, it goes like this, “Give a person an abs routine and they will workout for a day. Teach them proper fitness and nutrition strategies and they will create a healthy lifestyle”. And that’s what its really all about. Your health.

Think the following is the only way to lose belly fat and get a flat stomach?
  • Hours of Boring Cardio Every Day
  • 1000s of Back Breaking Crunches Every Day
  • Low Calorie STARVATION Diets

By following the Awaken The Abs Within program, I WILL NOT put you on a starvation diet or make you do hours of cardio every day!

As outlined in detail in the Awaken The Abs Within program, here are the CORRECT WAYS to get a FLAT STOMACH and get LEAN & SEXY:

1. Understanding How and Why Body Fat Accumulates

In the Awaken The Abs Within e-book, you’ll be shocked when you read the section starting on page 10 about the top 3 fat fighting misconceptions. Too many people get this wrong when trying to lose fat, especially misconception #3.  In Awaken The Abs Within I go into detail why combining a low calorie diet and EXCESSIVE cardio is NOT the most effective way to lose belly fat! Here’s another interesting thing about body fat...your body actually produces a form of fat cell that actually helps you burn fat! On page 13, I’ll teach you about this fat blasting fat cell and how to naturally create more of these in your body.

2. Controlling Your Body's Hormones

Your hormones play a major role in creating a FAT BURNING or FAT STORING hormonal and enzymatic response in the body.  On page 23 I show a simple to follow and easy to understand real life example of how the Spill Over Effect creates body fat storage. Once you see this example, it’ll change your perception of sugary foods forever! I will show you easy ways to make sure you are making the right choices that can actually manipulate and make these powerful fat burning hormones work in your favour.


This the grand daddy of them all. One of my credo’s is Abs are made in the kitchen, not in the gym. Your diet is responsible for 80% of your results when it comes to having a lean tight body. To properly burn body fat and build muscle, your body requires the right TYPES of food, the right QUANTITY of foods, at the RIGHT TIMES. On page 30 I describe my self-designed TQT principle to nutrition planning. I get into even more detail by telling you the exact types of fat burning foods to eat on page 45-50.

I'll show you how to create your own sustainable meal plan that doesn’t starve you and doesn’t make you continuously eat the same boring foods over and over again. You’ll probably be shocked at how much of the right foods you need to eat and how often you should be eating to lose fat.  I also give you a secret formula and examples of how to calculate how many of your calories should be coming from protein, from carbs, and fats. But don’t worry. You are not required to count calories on this program.  On page 69 I give you a table, of close to 200 foods with the amount of calories, protein, carbs, and fats that each food contains. You can use this table as a reference check.  On page 77 I give you a 7 day sample meal plan that will help people lose fat. This includes over 40 meals that are balanced to help create a fat burning hormonal and enzymatic response in the body.


I reveal all kinds of secrets that will help speed up your metabolism. When I tell people about page #91 they usually look at me like I’m crazy. It details why eating smaller meals MORE OFTEN can actually burn more fat. Yes, you will never starve on this program. You may actually feel more satiated than you ever have before.


When you’re body is in a toxic state, it can’t efficiently metabolise and burn stored fat for energy. On page 93 I show you the 5 categories of things that cause toxicity in the body as well as simple ways to detoxify your body.


This may be the most important thing when it comes to accomplishing anything in life. If you think you can’t, then you already failed. Remember, there is always someone else in this world that has overcome the same or even worse circumstance than what you’re currently facing. On page 98 I talk about ways to deal with stress with very simple but fun exercises.


You may think in order to get six pack abs you have to do 1000s of crunches every day and countless hours of cardio. WRONG! Although I do recommend some cardio, the majority of the cardio programs I designed for you on page 105 take no more than 20 minutes. I also give you 30 weeks of fat loss workouts that are guaranteed to get you results. Are you just a beginner to exercise? Don’t worry, the first few weeks are specifically designed for you. Even if you aren’t a member at a gym, these exercises require NO equipment. You can do them in the comfort of your own home.  Are you more experienced in the gym? Well skip the first few workouts and jump right into it. And get ready to work. This proven workout program is designed for men and women using unique multi-joint exercises that burn the most calories and elicit the greatest fat burning hormonal response.  That’s right, you’ll no longer be that person that goes to the gym and NEVER EVER looks any different. These workouts will build muscle and burn belly fat.

On page 133 I give you 11 unique tips to train your abs the proper way. On Page 137 I also provide you with my secret abs specific workout program that I used to get six pack abs. In addition to my program, on page 139 I give you my top 30 abdominal exercises.

I couldn’t believe my eyes when I first started noticing the tightening of my mid-section and the sculpting of my abs. In this before and after picture I had actually been training for a few years (although I was doing the WRONG KIND OF TRAINING AND DIET). This after picture is the results of following the RIGHT KIND OF TRAINING AND DIET.

With my previous fear of being in front of the camera, it's ironic that I'm now fitness model. Not only does being in shape provide a HEALTHIER LIFE, it also provides more CONFIDENCE to live a BETTER LIFE.

Here's what you get when you order the complete downloadable 8 piece Awaken The Abs Within Program System:

 Piece #1: The E-book 

The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including: 

  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • A full 7 day meal plan with over 40 meals.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat and build lean muscle.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • In-depth discussion on my self-designed TQT Eating Philosophy which entails how to eat the RIGHT TYPES of food, in the RIGHT QUANTITIES, at the RIGHT TIMES.
  • Tips on how to boost your metabolism for life.
  • How to detox your body for FAT LOSS.
  • How to train your brain to overcome your eating habits and fears.

To keep things in perspective, for a 30 week workout plan and meal plan I would normally charge $525. This e-book includes this and so much more! However, you're not going to pay even close to $525 for this program!

Check Out All The Other Bonus Materials...

Piece #2: Workout Program Sheets 

  • I've made it easy for you to be prepared for your resistance training workouts.
  • Simply check the training workout schedule and print out the corresponding resistance training workout sheet.
  • This way you'll know exactly what exercises you need to be doing while you're at the gym or at home.

Piece #3: Abs Workout Program Sheets 

  • I've made it easy for you to be prepared for your abdominal training sessions to get a flat stomach.
  • Simply check the workout schedule and print out the corresponding abs workout sheet.
  • This way you'll know exactly what exercises you need to be doing while you're at the gym or at home.

Piece #4: Cardio Workout Program Sheets 

  • I've made it easy for you to be prepared for your cardio sessions.
  • Simply check the workout schedule and print out the corresponding cardio workout sheet.
  • This way you'll know exactly what cardio program you need to be doing while you're at the gym or at home.

Piece #5: Before & After Progress Report 

  • Don't make the same mistake I made by being afraid of taking BEFORE pictures.
  • I promise, once you implement these secrets into your lifestyle you will need proof to show everyone how far you've come in your body transformation.
  • In this report, you can include your before pictures and all of your stats and measurements.

Piece #6: Exercise Database 

  • This program is made up of numerous exercise that you may and may not know.
  • Therefore, I've included pictures and descriptions of how to perform each exercise.
  • Proper form is key for safety and maximum performance.

Piece #7: Awaken The Abs Within Supplement Guide 

  • As the name implies, supplements are meant to supplement a healthy diet. Therefore, I only recommend a few key supplements that many of today's diets lack.
  • There are so many supplements in the market today. A lot of bad ones and some good ones. I break down which ones are necessary and which ones are "nice to haves".
  • These recommended supplements are not mandatory but they will help improve your results.

Piece #8: Pre-Program Checklist 

  • Preparation is key to success. Fail to plan then you plan to fail.
  • In this checklist, I outline all the things you should complete and have ready prior to starting your new journey to get six pack abs and a flat stomach.

Since You Visited The Site Today

You can get the entire Awaken The Abs Within program package (a value of $525) including the e-book and the 7 other bonus materials for just $39.95!

That's Right - TODAY it's ONLY $39.95

Plus get my...

You read it right. If within 60 days of purchase, you are not happy with the product that I've spent the last several years perfecting and the last year writing, then I'll fully refund your money with no questions asked.

All the risk is on me. But I'm willing to take that risk because I've seen first hand what the secrets in this program can do to help people lose belly fat and get six pack abs. That's how confident I am.

Once again, there are no tricks, loop holes, or long questionnaires to fill out. I'll simply refund your money if you request a refund within 60 days of the purchase.

So test it for yourself. The next step is up to you.  Take me up on this zero risk offer. Just click the button below and it’s all yours, every bonus and every secret to get your tight, flat, sculpted 6 pack abs. And it’s only $39.95 with zero risk to you. Click the button now and lets get started.


But Wait...There's More...In Addition to the Awaken The Abs Within Program...

I’m also going to give you another INCREDIBLE FREE BONUS if you buy TODAY.


A recipe e-book called 51 Quick and Delicious Recipes Using Protein Powder.

The recipes in this book prove that you can still eat healthy AND enjoy desserts and treats.

Who would have thought eating an Ice Cream Whoopie Pie or Chocolate Cake could help provide your body with the key nutrients to burn fat and build muscle.

Well these specific recipes do just that!


Once again you’ll get this all for just $39.95

This includes:

Awaken The Abs Within Program System (including all 8 product pieces)

Bonus #2: 51 Quick and Delicious Recipes Using Protein Powder 

$39.95 is less than the cost of dinner at a restaurant.

It’s a small investment to make to get the clear and proven information required to live a healthier life and get a lean tight stomach in the meantime.

  • Imagine how it’s going to feel when you’re no longer constantly craving sugar.
  • How do you think you’ll feel the first time you see someone doing a double take at the beach when they see your firm, flat stomach.
  • Your clothes are going to fit better and lets face it, you’re going to get much more attention from the guys or girls.

It’s a great feeling to take control of your health. You can do this.

The only thing standing in your way is commitment and taking action.

Procrastination is the enemy. Don’t put off your body transformation for another day.

So the next step is up to you

Take me up on this ZERO RISK OFFER. 

Just click the button below this video and it’s all yours, every bonus and every secret to get six pack abs.

And it’s only $39.95 with zero risk to you. Click the button now and lets get started.


PLEASE NOTE: The Awaken The Abs Within program is a completely downloadable series of e-books and pdf files. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs.

Once again, no physical products will be shipped.

An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the e-book and all the program pieces to your computer. The format for program pieces is adobe acrobat PDF, which can be viewed on Mac or PC and is a free download if you do not already have it on your computer.

Yours in health and fitness,



Brad Gouthro

Certified Fitness Trainer
Certified Nutrition & Wellness Specialist

Questions? Go to: Ask Brad

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. As mentioned throughout the e-book, this program is a lifestyle, not a quick fix or short-term fat loss fad. If you are committed and implement  the secrets into your everyday lifestyle you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don't get results. I provide the framework, but ultimately it is up to you to execute and do the work.