Presenter: Get Six Pack Abs Expert, Brad Gouthro
Author, Awaken The Abs Within
Certified Personal Trainer
Certified Nutrition & Wellness Specialist
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FREE presentation will teach you:
- Unique exercises that will help you get six pack abs and a flat stomach by burning the most calories, elevating your metabolism, and creating a long-term fat burning hormonal response in the body.
- Why doing long duration cardio and 1000s of crunches everyday ARE NOT the best ways to get six pack abs and a sexy flat stomach.
- How to get six pack abs and a flat stomach by tricking your body to burn belly fat by eating the right types of foods, in the right quantities, at the right time.
- How to get six pack abs and a flat stomach by eating specific foods that induce FAT BURNING not FAT STORING hormones in the body.
- The most important foods to get six pack abs and a flat stomach as well as which foods to avoid to lose fat.
- How eating the right types of foods more frequently can help you get a flat stomach and get six pack abs.
- How to use your mind to make exercise and nutrition a regular part of your new lifestyle to get six pack abs.
TOP 4 MISCONCEPTIONS
About How To Get Six Pack Abs and a Flat Stomach:
- Believing nutrition advice from food corporations and the mass media. Don’t kid yourself, the food industry is all about one thing…profits. Unfortunately in order for corporations to expand their bottom line it often means expanding your belly as well (not good for your quest to get six pack abs). This is because most packaged and processed “health foods” are nothing more than junk food with a deceiving health label. The ingredients in these refined products are usually unnatural, cheap, and can cause you to gain fat. Eating whole and natural foods is one of the best ways to lose belly fat.
- Spending countless hours in the gym doing long sessions of steady pace, low intensity cardio. Don’t get me wrong, the right type cardio is important to lose belly fat and get six pack abs but it should only take you 20 minutes to complete. The cardio programs within the Awaken The Abs Within program take no more than 20 minutes to complete and are much more effective in burning belly fat.
- Doing 1000s of crunches everyday. Although abdominal exercises are important to get six pack abs and a sexy flat stomach, they are the least productive form of exercise to burn abdominal fat. The workout routines found in Awaken The Abs Within are specifically designed to increase your metabolism, burn more calories, and create a a fat burning hormonal response in your body. The program also includes ab workouts but you will get more results from focusing the majority of your energy completing the full body workouts.
- Purchasing gimmick-y abdominal machines. Believe me, these gadgets and machines that promise you’ll get six pack abs are a waste of money. The fitness models you see in the informercials DO NOT use these machines to get their physique. You get six pack abs and a flat stomach by following proper nutrition strategies and completing proper workouts designed to lose fat (like the nutrition and workouts found in Awaken The Abs Within).
Here are the REAL WAYS for males to get six pack abs and females to get a flat stomach: